Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Culinary Reserve Frozen Ready to Eat Reduced Sodium Chicken Noodle Soup, 4 Pound Pouches, 4-PackPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal4933
Proteing2.92.9
Carbohydrateg6.14.1
Fatg1.20.4
Fiberg0.40.8
Total sugarsg0.80.4
Sodiummg159261
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.