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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Pockets Philly Steak and Cheese Frozen Sandwiches 22.5oz 5 Pack BoxCottage cheese
Calorieskcal22884
Proteing7.111
Carbohydrateg30.74.3
Fatg8.72.3
Fiberg0.8—
Total sugarsg2.44.1
Sodiummg520321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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