Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHot Pockets Philly Steak and Cheese Frozen Sandwiches 22.5oz 5 Pack Box100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Hot Pockets Philly Steak and Cheese Frozen Sandwiches 22.5oz 5 Pack Box	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	228	145
Proteing	7.1	21.8
Carbohydrateg	30.7	9.1
Fatg	8.7	3.6
Fiberg	0.8	3.6
Total sugarsg	2.4	1.8
Sodiummg	520	564
Saturated fatg	3.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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