Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHOT POCKETS Steak and Cheddar 5pk Frozen Sandwiches 22.5oz Box100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	HOT POCKETS Steak and Cheddar 5pk Frozen Sandwiches 22.5oz Box	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	236	145
Proteing	7.1	21.8
Carbohydrateg	31.5	9.1
Fatg	9.5	3.6
Fiberg	0.8	3.6
Total sugarsg	2.4	1.8
Sodiummg	551	564
Saturated fatg	4.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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