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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientHOT POCKETS Steak and Cheddar 5pk Frozen Sandwiches 22.5oz BoxSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal236165
Proteing7.121.2
Carbohydrateg31.58.2
Fatg9.54.7
Fiberg0.85.9
Total sugarsg2.40
Sodiummg551294
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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