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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientHot Pockets Big and Bold Hot Honey Bacon Egg Cheese Frozen Sandwiches 12.75oz 2 Pack BoxSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal249165
Proteing7.721.2
Carbohydrateg32.68.2
Fatg9.94.7
Fiberg0.65.9
Total sugarsg4.40
Sodiummg663294
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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