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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Pockets Big and Bold Loaded Pepperoni 2pk Frozen Sandwiches 13.5oz BoxCottage cheese
Calorieskcal26784
Proteing8.411
Carbohydrateg29.84.3
Fatg12.62.3
Fiberg1—
Total sugarsg3.14.1
Sodiummg654321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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