Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHot Pockets Big and Bold Loaded Pepperoni 2pk Frozen Sandwiches 13.5oz BoxMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal267211
Proteing8.426.3
Carbohydrateg29.813.2
Fatg12.69.2
Fiberg15.3
Total sugarsg3.12.6
Sodiummg654553
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.