Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHot Pockets Big and Bold Buffalo Style Chicken Frozen Sandwiches 13.5oz 2 Pack Box100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Hot Pockets Big and Bold Buffalo Style Chicken Frozen Sandwiches 13.5oz 2 Pack Box	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	225	145
Proteing	8.4	21.8
Carbohydrateg	28.8	9.1
Fatg	8.4	3.6
Fiberg	1	3.6
Total sugarsg	2.6	1.8
Sodiummg	639	564
Saturated fatg	4.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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