Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHot Pockets Big and Bold Buffalo Style Chicken Frozen Sandwiches 13.5oz 2 Pack BoxSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal225165
Proteing8.421.2
Carbohydrateg28.88.2
Fatg8.44.7
Fiberg15.9
Total sugarsg2.60
Sodiummg639294
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.