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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APenne in Alfredo Sauce 30# 6 Bags100 g · Manufacturer label
vs.
BBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#100 g · Manufacturer label
NutrientPenne in Alfredo Sauce 30# 6 BagsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Calorieskcal180321
Proteing9.828.6
Carbohydrateg18.33.6
Fatg7.321.4
Fiberg1.10
Total sugarsg4.70
Sodiummg396750
Saturated fatg4.112.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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