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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Protein Bars 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Toast Crunch Protein Bars 8 CountCottage cheese
Calorieskcal38284
Proteing33.911
Carbohydrateg36.54.3
Fatg15.12.3
Fiberg9.9—
Total sugarsg2.94.1
Sodiummg416321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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