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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Protein Bars 8 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientCinnamon Toast Crunch Protein Bars 8 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal382333
Proteing33.937
Carbohydrateg36.537
Fatg15.19.3
Fiberg9.918.5
Total sugarsg2.93.7
Sodiummg416500
Saturated fatg8.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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