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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATriscuit original crackers 34 oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientTriscuit original crackers 34 ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing10.733.3
Carbohydrateg71.440
Fatg12.511.7
Fiberg10.73.3
Total sugarsg03.3
Sodiummg607300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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