Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATriscuit original crackers 34 oz100 g · Manufacturer label
vs.
NutrientTriscuit original crackers 34 ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal429111
Proteing10.76.8
Carbohydrateg71.410.4
Fatg12.54.7
Fiberg10.72.8
Total sugarsg02.6
Sodiummg607405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.