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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Tuscan-Style White Bean Minestrone Soup, 16.3 oz CanCottage cheese
Calorieskcal200200
Proteing7.226.2
Carbohydrateg34.410.3
Fatg4.35.5
Fiberg5.6—
Total sugarsg2.99.8
Sodiummg846764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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