Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPacific Foods Organic Tuscan-Style White Bean Minestrone Soup, 16.3 oz CanSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)
Calorieskcal5745
Proteing23.7
Carbohydrateg9.85.3
Fatg1.20.8
Fiberg1.60.4
Total sugarsg0.80.4
Sodiummg241278
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.