Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIQF Sliced Apples- No Sulfites100 g · Manufacturer label
vs.
NutrientIQF Sliced Apples- No SulfitesFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal5071
Proteing0.32.7
Carbohydrateg12.113.3
Fatg0.10.4
Fiberg2.82.7
Total sugarsg8.38.9
Sodiummg420
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.