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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIQF Sliced Apples- No Sulfites100 g · Manufacturer label
vs.
NutrientIQF Sliced Apples- No SulfitesBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal5089
Proteing0.33.6
Carbohydrateg12.111.3
Fatg0.13.6
Fiberg2.81.2
Total sugarsg8.30.6
Sodiummg42333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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