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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIQF Sliced Apples- No Sulfites100 g · Manufacturer label
vs.
NutrientIQF Sliced Apples- No SulfitesBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal50109
Proteing0.35.5
Carbohydrateg12.14.6
Fatg0.17.3
Fiberg2.81.8
Total sugarsg8.31.8
Sodiummg42291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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