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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGranola, Cinnamon, Whole Grain, Bulk100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Cinnamon, Whole Grain, BulkWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal393422
Proteing10.734.4
Carbohydrateg53.643.8
Fatg14.315.6
Fiberg7.19.4
Total sugarsg17.99.4
Sodiummg214359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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