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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGranola, Cinnamon, Whole Grain, Bulk100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Cinnamon, Whole Grain, BulkGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal393425
Proteing10.742.5
Carbohydrateg53.630
Fatg14.320
Fiberg7.12.5
Total sugarsg17.915
Sodiummg214575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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