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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Frozen Entrees Traditional Stuffed Green Peppers, 5 Pound Trays, 4-PackCottage cheese
Calorieskcal10184
Proteing3.711
Carbohydrateg10.64.3
Fatg4.82.3
Fiberg0.5—
Total sugarsg3.74.1
Sodiummg349321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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