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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientCampbell's Frozen Entrees Traditional Stuffed Green Peppers, 5 Pound Trays, 4-PackMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal101145
Proteing3.721.8
Carbohydrateg10.69.1
Fatg4.83.6
Fiberg0.53.6
Total sugarsg3.71.8
Sodiummg349564
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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