Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A12x2.5 lbs Frozen Sweet Cherries100 g · Manufacturer label
vs.
Nutrient12x2.5 lbs Frozen Sweet CherriesBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal6453
Proteing0.73.8
Carbohydrateg15.74.6
Fatg01.9
Fiberg2.12.3
Total sugarsg12.91.5
Sodiummg0298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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