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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A12x2.5 lbs Frozen Sweet Cherries100 g · Manufacturer label
vs.
Nutrient12x2.5 lbs Frozen Sweet CherriesBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal6489
Proteing0.73.6
Carbohydrateg15.711.3
Fatg03.6
Fiberg2.11.2
Total sugarsg12.90.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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