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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees, Fruit Cup, Peach Cobbler, 4.5oz100 g · Manufacturer label
vs.
NutrientZee Zees, Fruit Cup, Peach Cobbler, 4.5ozBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal7089
Proteing0.83.6
Carbohydrateg16.411.3
Fatg03.6
Fiberg0.81.2
Total sugarsg14.10.6
Sodiummg12333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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