Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientZee Zees, Fruit Cup, Aloha Diced Pears, 4.5ozHb s2 dgst spt pear blu str oat 4oz
Calorieskcal6371
Proteing02.7
Carbohydrateg16.713.3
Fatg00.9
Fiberg0.82.7
Total sugarsg13.58.9
Sodiummg49
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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