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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 22 Oz LoafCottage cheese
Calorieskcal26984
Proteing11.511
Carbohydrateg48.14.3
Fatg3.92.3
Fiberg7.7—
Total sugarsg9.64.1
Sodiummg308321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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