BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Pepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 22 oz Loaf
269 calories and 11.5 g of protein per 100 g. Reported fiber: 7.7 g.
Know what you’re comparing.
Pepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 22 Oz Loaf
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100049906
- Source record
- USDA FDC 2724744
- Publication date
- Mar 2025
- Manufacturer serving
- 52 grm · Per 2 slices
On a 100 g basis, this record has more protein than 73% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, WHEY, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGARCANE FIBER, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MONOGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 52 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 2 g | 3% |
| Fiber | 4 g | 14% |
| Total sugars | 5 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 140 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 70%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 8.6 g protein in 74.3 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
6.9 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
6.4 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
6.2 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
5.9 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 22 Oz LoafFDC 2724744 | Mar 2025 | 100 g | 269 | 11.5 g | 308 mg |
| Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz LoafFDC 2720417 | Nov 2024 | 100 g | 269 | 11.5 g | 308 mg |
| Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 oz. LoafFDC 2697747 | Jun 2024 | 100 g | 250 | 13.5 g | 250 mg |
| Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 oz. LoafFDC 2689098 | Apr 2024 | 100 g | 250 | 13.5 g | 250 mg |
| WHOLE GRAIN THIN SLICED BREAD, WHOLE GRAINFDC 2674250 | May 2022 | 100 g | 250 | 13.5 g | 250 mg |
| 100% WHOLE WHEAT WHOLE GRAIN THIN SLICED BREAD, 100% WHOLE WHEATFDC 1973739 | May 2021 | 100 g | 250 | 11.5 g | 250 mg |
| 100% WHOLE WHEAT WHOLE GRAIN THIN SLICED BREAD, 100% WHOLE WHEATFDC 1843726 | May 2021 | 100 g | 250 | 11.5 g | 250 mg |
| 100% WHOLE WHEAT WHOLE GRAIN THIN SLICED BREAD, 100% WHOLE WHEATFDC 1700425 | Aug 2019 | 100 g | 250 | 11.5 g | 250 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 269 kcal | 1008 |
| Protein | 11.54 g | 1003 |
| Total lipid (fat) | 3.85 g | 1004 |
| Carbohydrate, by difference | 48.08 g | 1005 |
| Fiber, total dietary | 7.7 g | 1079 |
| Sugars, Total | 9.62 g | 2000 |
| Sugars, added | 7.7 g | 1235 |
| Calcium, Ca | 96 mg | 1087 |
| Iron, Fe | 2.69 mg | 1089 |
| Potassium, K | 269 mg | 1092 |
| Sodium, Na | 308 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.192 mg | 1166 |
| Niacin | 3.077 mg | 1167 |
| Folic acid | 0 µg | 1186 |
| Folate, DFE | 29 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.96 g | 1258 |
| Fatty acids, total monounsaturated | 0.96 g | 1292 |
| Fatty acids, total polyunsaturated | 0.96 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Pepperidge farm
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 oz. BagManufacturer label · Jun 2024Pepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 14 oz LoafManufacturer label · Mar 2025Pepperidge Farm Whole Grain Thin-Sliced 15 Grain Bread, 14 oz LoafManufacturer label · Mar 2025Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 oz LoafManufacturer label · Nov 2024