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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Whole Grain Thin-Sliced 15 Grain Bread, 14 Oz LoafCottage cheese
Calorieskcal28084
Proteing1211
Carbohydrateg464.3
Fatg62.3
Fiberg8—
Total sugarsg84.1
Sodiummg340321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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