BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foods280 calories and 12 g of protein per 100 g. Reported fiber: 8 g.
Pepperidge Farm Whole Grain Thin-Sliced 15 Grain Bread, 14 Oz Loaf
On a 100 g basis, this record has more protein than 77% of 1,064 other complete bread & wraps profiles.
Compare with another foodMADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, SUNFLOWER SEEDS, WHEAT GLUTEN, WHEAT BERRIES, YEAST, FLAXSEED, OATS, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), PEARLED BARLEY, RYE, TRITICALE, SALT, CORN GRITS, SUGARCANE FIBER, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, BROWN RICE FLOUR, BUCKWHEAT FLOUR, FLAXSEED MEAL, MILLET FLOUR, AMARANTH FLOUR, WHOLE QUINOA FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, SOY LECITHIN, WHEY. CONTAINS: WHEAT, MILK, SOY
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 3 g | 4% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 110 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.6 g protein in 71.4 g. Choices below have more on this basis.
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Whole Grain Thin-Sliced 15 Grain Bread, 14 Oz LoafFDC 2724747 | Mar 2025 | 100 g | 280 | 12 g | 340 mg |
| Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 14 Oz LoafFDC 2722319 | Dec 2024 | 100 g | 280 | 12 g | 340 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 280 kcal | 1008 |
| Protein | 12 g | 1003 |
| Total lipid (fat) | 6 g | 1004 |
| Carbohydrate, by difference | 46 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 8 g | 2000 |
| Sugars, added | 8 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 2.8 mg | 1089 |
| Potassium, K | 220 mg | 1092 |
| Sodium, Na | 340 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.16 mg | 1166 |
| Niacin | 3 mg | 1167 |
| Folic acid | 0 µg | 1186 |
| Folate, DFE | 30 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1 g | 1258 |
| Fatty acids, total monounsaturated | 2 g | 1292 |
| Fatty acids, total polyunsaturated | 3 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.