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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Thin-Sliced Butter Bread, 14 Oz BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal280203
Proteing1015
Carbohydrateg5223.3
Fatg35.3
Fiberg23
Total sugarsg103
Sodiummg500323
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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