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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Golden Butter Crackers, 9.75 Oz Box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Golden Butter Crackers, 9.75 Oz BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing6.733.3
Carbohydrateg73.340
Fatg16.711.7
Fiberg03.3
Total sugarsg6.73.3
Sodiummg667300
Saturated fatg6.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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