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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Golden Butter Crackers, 9.75 Oz Box100 g · Manufacturer label
vs.
NutrientPepperidge Farm Golden Butter Crackers, 9.75 Oz BoxCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal467405
Proteing6.721.6
Carbohydrateg73.364.9
Fatg16.76.8
Fiberg05.4
Total sugarsg6.729.7
Sodiummg667568
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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