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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Harvest Wheat Crackers, 10.25 Oz Box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Harvest Wheat Crackers, 10.25 Oz BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing6.333.3
Carbohydrateg68.840
Fatg21.911.7
Fiberg6.23.3
Total sugarsg12.53.3
Sodiummg781300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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