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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Easter Colors Cheddar Crackers, 2 Oz. Carton100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGoldfish Easter Colors Cheddar Crackers, 2 Oz. CartonCottage cheese
Calorieskcal45684
Proteing10.511
Carbohydrateg66.74.3
Fatg17.52.3
Fiberg3.5—
Total sugarsg1.84.1
Sodiummg772321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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