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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWARHEADS Cubes 5oz Peg Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientWARHEADS Cubes 5oz Peg BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal333367
Proteing033.3
Carbohydrateg8040
Fatg011.7
Fiberg03.3
Total sugarsg503.3
Sodiummg767300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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