Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie Callender's Grilled Chicken Alfredo Bake Bowl, Frozen Meal, 11.6 oz.Cottage cheese
Calorieskcal11984
Proteing7.311
Carbohydrateg11.34.3
Fatg4.92.3
Fiberg1.2—
Total sugarsg1.84.1
Sodiummg237321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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