Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's Grilled Chicken Alfredo Bake Bowl, Frozen Meal, 11.6 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal119211
Proteing7.326.3
Carbohydrateg11.313.2
Fatg4.99.2
Fiberg1.25.3
Total sugarsg1.82.6
Sodiummg237553
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.