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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientMarie Callender's Grilled Chicken Alfredo Bake Bowl, Frozen Meal, 11.6 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal119145
Proteing7.321.8
Carbohydrateg11.39.1
Fatg4.93.6
Fiberg1.23.6
Total sugarsg1.81.8
Sodiummg237564
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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