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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cocoa Crispy Rice Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Cocoa Crispy Rice CerealCottage cheese
Calorieskcal40884
Proteing611
Carbohydrateg86.84.3
Fatg42.3
Fiberg2.3—
Total sugarsg18.34.1
Sodiummg198321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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