General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.2 g more than your starting foodCompare these foods408 calories and 6 g of protein per 100 g. Reported fiber: 2.3 g.
Cascadian Farm Organic Cocoa Crispy Rice Cereal
On a 100 g basis, this record has more protein than 31% of 634 other complete breakfast cereal profiles.
Compare with another foodRice*, Cane Sugar*, Cocoa Powder*, Sunflower Oil*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 36.5 g | 13% |
| Fat | 1.7 g | 2% |
| Fiber | 1 g | 3% |
| Total sugars | 7.7 g | — |
| Sodium | 83 mg | 4% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 90 mg | 2% |
| Calcium | 4 mg | 0% |
| Iron | 0.39 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.2 µg | 1% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 49.1 g. Choices below have more on this basis.
General Mills · 45.9 g
18.2 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
17.1 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
17.1 g more than your starting foodCompare these foodsWonderworks · 44.4 g
13.5 g more than your starting foodCompare these foodsWheaties · 47.4 g
13.4 g more than your starting foodCompare these foodsWheaties · 45.7 g
12.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic Cocoa Crispy Rice CerealFDC 2724982 | Feb 2025 | 100 g | 408 | 6 g | 198 mg |
| Cascadian Farm Organic Cocoa Crispy Rice CerealFDC 2721639 | Aug 2024 | 100 g | 408 | 6 g | 198 mg |
| Cascadian Farm Organic Cocoa Crispy Rice CerealFDC 2704622 | Aug 2024 | 100 g | 408 | 6 g | 198 mg |
| Cascadian Farm Organic Cocoa Crispy Rice CerealFDC 2681934 | Nov 2023 | 100 g | 408 | 6 g | 198 mg |
| COCOA CRISPY RICE FLAVORED CEREAL, COCOA CRISPY RICEFDC 1997023 | Jun 2021 | 100 g | 405 | 7.1 g | 214 mg |
| COCOA CRISPY RICE FLAVORED CEREAL, COCOA CRISPY RICEFDC 1846726 | May 2021 | 100 g | 405 | 7.1 g | 214 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 407.65 kcal | 1008 |
| Protein | 5.969 g | 1003 |
| Total lipid (fat) | 4.048 g | 1004 |
| Carbohydrate, by difference | 86.834 g | 1005 |
| Fiber, total dietary | 2.279 g | 1079 |
| Sugars, Total | 18.257 g | 2000 |
| Sugars, added | 17.857 g | 1235 |
| Calcium, Ca | 9.5 mg | 1087 |
| Iron, Fe | 0.934 mg | 1089 |
| Potassium, K | 213.152 mg | 1092 |
| Sodium, Na | 197.619 mg | 1093 |
| Vitamin D (D2 + D3) | 0.471 µg | 1114 |
| Fatty acids, total saturated | 0.655 g | 1258 |
| Fatty acids, total trans | 0.014 g | 1257 |
| Cholesterol | 0.867 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.