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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Fruity Crispy Rice Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Fruity Crispy Rice CerealCottage cheese
Calorieskcal41284
Proteing4.911
Carbohydrateg87.34.3
Fatg4.82.3
Fiberg1—
Total sugarsg26.34.1
Sodiummg182321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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