General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cascadian Farm Fruity Crispy Rice Cereal
412 calories and 4.9 g of protein per 100 g. Reported fiber: 1 g.
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Cascadian Farm Fruity Crispy Rice Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908126654
- Source record
- USDA FDC 2724983
- Publication date
- Mar 2025
- Manufacturer serving
- 41 grm · 1 cup
On a 100 g basis, this record has more protein than 14% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Rice*, Cane Sugar*, Sunflower Oil*, Color (carrot concentrate*, fruit juice*, pumpkin concentrate*, apple concentrate*, blueberry juice concentrate*, annatto*), Sea Salt, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
169calories
in 41 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 35.8 g | 13% |
| Fat | 2 g | 3% |
| Fiber | 0.4 g | 2% |
| Total sugars | 10.8 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 62 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.18 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.2 µg | 1% |
Estimated energy from macros
Protein 5%Carbs 85%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 2.4 g protein in 48.6 g. Choices below have more on this basis.
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12.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Fruity Crispy Rice CerealFDC 2724983 | Feb 2025 | 100 g | 412 | 4.9 g | 182 mg |
| Cascadian Farm Fruity Crispy Rice CerealFDC 2721640 | Aug 2024 | 100 g | 412 | 4.9 g | 182 mg |
| Cascadian Farm Fruity Crispy Rice CerealFDC 2704621 | Aug 2024 | 100 g | 412 | 4.9 g | 182 mg |
| Cascadian Farm Fruity Crispy Rice CerealFDC 2681933 | Nov 2023 | 100 g | 412 | 4.9 g | 182 mg |
| CASCADIAN FARM ORGANIC FRUITY CRISPY RICE, 11.5 OZ, FRUITYFDC 2561633 | May 2023 | 100 g | 415 | 4.9 g | 183 mg |
| FRUITY CRISPY RICE FLAVORED CEREAL, FRUITY CRISPY RICEFDC 2217897 | Nov 2021 | 100 g | 415 | 4.9 g | 183 mg |
| FRUITY CRISPY RICE FLAVORED CEREAL, FRUITY CRISPY RICEFDC 2206440 | Nov 2021 | 100 unknown | 415 | 4.9 g | 183 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 411.651 kcal | 1008 |
| Protein | 4.862 g | 1003 |
| Total lipid (fat) | 4.759 g | 1004 |
| Carbohydrate, by difference | 87.343 g | 1005 |
| Fiber, total dietary | 1.04 g | 1079 |
| Sugars, Total | 26.321 g | 2000 |
| Sugars, added | 25.766 g | 1235 |
| Calcium, Ca | 4.932 mg | 1087 |
| Iron, Fe | 0.44 mg | 1089 |
| Potassium, K | 150.01 mg | 1092 |
| Sodium, Na | 182.237 mg | 1093 |
| Vitamin D (D2 + D3) | 0.43 µg | 1114 |
| Fatty acids, total saturated | 0.551 g | 1258 |
| Fatty acids, total monounsaturated | 3.21 g | 1292 |
| Fatty acids, total polyunsaturated | 0.885 g | 1293 |
| Fatty acids, total trans | 0.014 g | 1257 |
| Cholesterol | 0.782 mg | 1253 |
More from Cascadian Farm
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