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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealCottage cheese
Calorieskcal39584
Proteing4.711
Carbohydrateg864.3
Fatg3.62.3
Fiberg4.2—
Total sugarsg25.74.1
Sodiummg409321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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