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Breakfast cereal · Nutrition facts

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

395 calories and 4.7 g of protein per 100 g. Reported fiber: 4.2 g.

Manufacturer labelLabel updated Feb 2025Cascadian Farm

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Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908450148
Source record
USDA FDC 2724997
Publication date
Mar 2025
Manufacturer serving
43 grm · 1 1/4 cup

On a 100 g basis, this record has more protein than 14% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
170calories
in 43 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate37 g13%
Fat1.6 g2%
Fiber1.8 g6%
Total sugars11 g—
Sodium176 mg8%
Saturated fat0 g0%
Potassium83 mg2%
Calcium44 mg3%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 87%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.4 g protein in 50.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealFDC 2724997Feb 2025100 g3954.7 g409 mg
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealFDC 2721466Jul 2024100 g3954.7 g409 mg
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealFDC 2613210Jul 2023100 g3954.7 g409 mg
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealFDC 2555664Mar 2023100 g3954.7 g409 mg
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealFDC 2517710Mar 2023100 g3954.7 g409 mg
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealFDC 2459030Nov 2022100 g3954.7 g409 mg
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealFDC 2457792Nov 2022100 g3954.7 g419 mg
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealFDC 2317638Apr 2022100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy395.349 kcal1008
Protein4.651 g1003
Total lipid (fat)3.648 g1004
Carbohydrate, by difference86.047 g1005
Fiber, total dietary4.198 g1079
Sugars, Total25.676 g2000
Sugars, added24.738 g1235
Calcium, Ca103.302 mg1087
Iron, Fe0.93 mg1089
Potassium, K194.119 mg1092
Sodium, Na408.58 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0.005 g1257
Cholesterol0.001 mg1253

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