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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCroffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"Cottage cheese
Calorieskcal31984
Proteing7.111
Carbohydrateg39.84.3
Fatg15.92.3
Fiberg4.4—
Total sugarsg6.24.1
Sodiummg363321
Saturated fatg9.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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