Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.7 g more than your starting foodCompare these foods319 calories and 7.1 g of protein per 100 g. Reported fiber: 4.4 g.
Croffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodUnbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Whole Milk, Sugar, Eggs, Yeast, Salt, Wheat Gluten, Ascorbic Acid, Enzymes. Cinnamon Filling: Sugar, Water, Wheat Flour, Cinnamon, Soybean Oil, Cocoa Powder, Modified Food Starch, Natural Vanilla Flavor, Wheat Gluten, Salt, Sodium Bicarbonate, Vegetable Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 18 g | 23% |
| Fiber | 5 g | 18% |
| Total sugars | 7 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 11 g | 55% |
| Potassium | 80 mg | 2% |
| Calcium | 110 mg | 8% |
| Iron | 2.7 mg | 15% |
| Magnesium | — | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1.1 µg | 6% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.4 g protein in 62.7 g. Choices below have more on this basis.
Protein One · 54.5 g
13.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.1 g more than your starting foodCompare these foodsStella doro · 50 g
5.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Croffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"FDC 2725016 | Mar 2025 | 100 g | 319 | 7.1 g | 363 mg |
| CLOSEOUT Croffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"FDC 2722024 | Jan 2025 | 100 g | 319 | 7.1 g | 363 mg |
| Croffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"FDC 2719703 | Apr 2024 | 100 g | 319 | 7.1 g | 363 mg |
| Croffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"FDC 2701082 | Apr 2024 | 100 g | 319 | 7.1 g | 363 mg |
| Croffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"FDC 2681218 | Nov 2023 | 100 g | 319 | 7.1 g | 363 mg |
| Croffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"FDC 2613876 | Jun 2023 | 100 g | 319 | 7.1 g | 363 mg |
| Croffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"FDC 2558433 | Apr 2023 | 100 g | 319 | 7.1 g | 363 mg |
| Croffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"FDC 2539825 | Apr 2023 | 100 g | 319 | 7.1 g | 363 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 319 kcal | 1008 |
| Protein | 7.08 g | 1003 |
| Total lipid (fat) | 15.93 g | 1004 |
| Carbohydrate, by difference | 39.82 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Sugars, Total | 6.19 g | 2000 |
| Sugars, added | 5.3 g | 1235 |
| Calcium, Ca | 97 mg | 1087 |
| Iron, Fe | 2.39 mg | 1089 |
| Potassium, K | 71 mg | 1092 |
| Sodium, Na | 363 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Vitamin A, RAE | 142 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 9.73 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 49 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.