Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACroffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientCroffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"Stella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal319400
Proteing7.120
Carbohydrateg39.860
Fatg15.910
Fiberg4.410
Total sugarsg6.20
Sodiummg363800
Saturated fatg9.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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